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How To Achieve
Mental Health
The absence of health is caused by
the mind. This is because the mind links into other components
in reality and existence that we are not aware of. In this
article, i want to explain a few guidelines and tips we
could use, to make sure we protect our mind and
brain.
1. The relationship
your conscious mind has to its root is
responsible for everything which happens in your
life.
The root is a fancy name for the
subconscious and unconscious minds. So what you have in the
subconscious and unconscious levels is what will manifest in
your life. In basic terms, this means that you need to have
the correct beliefs about a situation because what you believe
is what is going to come about in your life.
2. You need to focus on health, fitness
and strength.
What you
focus your attention to, is what you are going to attract. If
every time you speak, you talk about disease, you will end up
having it. However, if all you talk about is health, fitness,
strength and suppleness, you will end up having and keeping
that instead. Also, focus does not mean just what we say or
put our mental attention to. It is also what we put our
physical, behavioural and attitudinal attention to.
3. You need to treat your brain the same way
that you would treat your body to stay
healthy.
In other words, what is good
for your body, is also good for your brain. That means
consuming a variety of nutrition foods which are full of
vegetables, fruits, vitamins, minerals, staples etc. If we
ever suspect that something is bad for the body, know for a
surety that it is also bad for your
brain.
4. Remain mentally
active throughout your life.
You don't
have to get 10 doctorates to stay mentally active. Simple
things like doing crosswords, playing chess, going to the
bingo, writing, learning etc will all have their effects over
the years.
5. Get a good nights sleep every
night
A few nights
of missing sleep or having a disjointed sleep will have
serious effects on your mind and morale. Sleep is an
essential tool to ensure that your mind stays in good shape.
When your sleep is disjointed, you remain drowsy and open the
subconscious mind to influence. Therefore, any thoughts you
have whilst drowsy will automatically enter the subconscious
and affect your actions. Even more dangerous is if the thought
enters your unconscious mind where it will be charged with the
intention to therefore influence major aspects of your
life. Sleep is therefore a factor which is always to be
respected and never to be played around with. Always opt for
an early night than a late one. Remember, it is not what and
how much you do in a day that counts, but it is how
you do it. The correct how includes a good nights
sleep.
6. Exercise your
body
As
said earlier, what is good for the body is good for the mind.
Therefore, take the steps to go out and keep fit. Even if it
is only once per week, do some form of exercise. This can even
be as simple as pressups, going up and down the stairs
or going for a brisk walk.
7. Stay away from high stress
lifestyles
For example, careers
that take up huge chunks of your day and require early morning
starts, are not the best option for your brain. For example,
sales and investment banking type jobs. In any case, you
should always make sure that the lifestyle you are living is
always the desired life. If you are ever unhappy about
anything in your life, you should know for a fact that you can
change the situation to suit your mental and physical
desires.
What To
Expect
If you follow these basic
guidelines, you are much more likely to live a life full
of mental stability and health. You will also find that you
will have greater control of your mind, in terms of the types
of thoughts which you will have. The thoughts will be geared
towards health, strength and mental fitness so this is what
you will get. Even then, for serious mental health problems,
it is best if you see a medical professional. Our advise is
simply our opinion, and is not to be taken as professional
medical advise in the slightest.
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