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The
Power Of Sleep
Most people do not realise
the value of their sleep. Sleep is the most important tool in
your life. At least one third of your whole life is spent
sleeping, so getting it right is vital to ensure that we
achieve the goals we have set for ourselves. Below you will
find some lessons about the power of sleep and how it can help
you:
1. It is better to
have too much sleep than too little sleep.
Of course, having too much or too little is bad in
itself, but having too much is better than too little. When
you have too little sleep, your mental capacities can be
severely impaired and your productivity can be significantly
decreased. You will also find that your mind is much more
active mentally, in that you will keep having conscious
thoughts and it will be difficult to do things automatically.
When you sleep too much, you will feel slightly drowsy,
but this helps to keep your mind calm and
relaxed.
2. Sleep is
the way that your mind resets itself to a default
state.
When you have a mind which is
busy and full of conscious thoughts, you have a mind which is
in a problem state. When you have a mind which is in a relaxed
state, you have a powerful mind which can act subconsciously
in line with the laws of energy.
3. Sleep is a way to seed your goals to manifest
in the morning.
Before you go to bed,
you should be wary of the mental state you are in. You should
make sure that you are calm and relaxed, so that this will be
the state which will exist in the morning. When you
have a good nights sleep, you will wake up even more calm and
relaxed towards your goals.
4. Sleep is a primary way to change your
life.
It can also be seen as a
dangerous way to change your life as well. For example, if you
have the wrong thoughts whilst in a drowsy state, they can
penetrate the subconscious and take on a life of its own. It
is therefore important that you make sure you sleep on time
when drowsiness occurs, because this is the stage where life
changing thoughts can penetrate deep inside
you.
5. Sleep helps you to
maintain focus in the day
When you have
a peaceful nights sleep and wake up having had enough sleep,
the subconscious power is well defined and tuned to help you
keep your focus for the day. Remember, all thoughts come from
the subconscious. Therefore, when you have a proper focus, it
is because the subconscious has not distracted you with
additional thoughts. It has given you focus
instead.
What To
Expect
When you respect your sleep, you
are respecting your life. You will find yourself having a
clearer a focus throughout your day, and the insight towards
your goals will be powerful and re-assuring. You will also be
in a more optimistic mood which will help you to maintain a
strong focus and momentum towards your goals, whatever they
may be.
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