1/ Obtain a coin
and place it on a table in front of you.
2/ Make sure you
are in a comfortable sitting place and in a location in which you
will not be
disturbed.
3/ Look at the
coin from a distance of 30 or 40 cm away and concentrate your full
attention on the
look of the coin. Try and concentrate on its shape more than its
particular features. Do not touch the coin.
4/ Next, you
should imagine that your concentrated look on the coin is the force
to try and make the coin move.
By this, I mean imagine that the force of your concentration
and attention on the coin's edge is attempting to make the coin
move.
5/
Mentally push with
your concentration to the edge of the coin and keep your attention
on the edge for the whole session. (Btw, if the coin starts moving
physically you have awesome telekinesis powers! Switch to a
non-metallic object)
6/ You should
maintain your concentration on the shape of the coin by looking at
it, but also force
your whole attention
onto the edge of the coin as well. Really push your mind as hard as
possible to look at the edge, and maintain a very narrow minded look
at
only the edge of the coin.
6/ You should
also become unaware of your surroundings if you are performing the
technique
correctly. If you become distracted, turn your attention back to the
process and doggedly attempt to maintain your concentration on the
object. Do not go around thinking about random things or other
thoughts. This is going backwards and will lead to 0 gains.
7/ You can
repeat for any object of your choice, but a small metal object is
desirable since
this attracts the waves which your brain emits to allow them to
become easily concentrated.
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