The Secrets Of Sleep






Every night, we perhaps sleep for around 8 hours. In a week, that equates to around 56 hours, and in a year it comes to 2912 hours of sleep. That is a substantial length of time to allow your subconscious mind to get to work. The secret of sleep is that this is the time that the subconscious mind attempts to make our thoughts at the time of sleep come true.

So what you think about before you go to bed, is the state of mind you will be in when you get up. If I go to bed worrying, I will wake up worrying. If I go to bed with a violent mind infested with thoughts, I will begin the day the same. If I go to bed with a calm mind, knowing there is complete abundance and wealth in my life, I will wake up feeling the same. The conscious mind cannot interfere whilst asleep, so the subconscious mind can get to work to manifest the suggestions you have placed for it.

So using this secret is an easy way to get what you want and keep your motivation and commitment high. Below you will find some guidelines to make sure sleep is an easy way to get you closer to achieving any dream or desire you have in life:

1. At the time of sleep, make sure you are in a positive state of mind.

You don't need to be super happy, but its important that you are not in a negative mental state. A good way to achieve the right mind is to ask yourself questions that can only be answered positively. This allows your focus to move in the right direction. For example, you could ask yourself what you are happy, excited or committed to in your life right now.

2. Write down your goals for the next day on paper.

This will allow the subconscious mind to adjust itself to make those goals come true. It also sets an expectation of what the day will be like, so our mind will be well prepared for the mental feats ahead.

3. Do not second guess as to how the goals are going to be accomplished.

After you have finished writing your goal down, you just leave it as a given and expected occurrence. Leave the details for the subconscious mind to figure out. This means practising the Law of Detachment.

4. Go to sleep with a completely calm mind which is 100% free of thoughts.

You will be able to do this easily when you focus on the external environment around you and decide to live in the moment. You must decide and learn to live your life without the distraction of thoughts. You must not think about the day in your sleep or have any other thoughts. This will allow the sleep to be super productive, and the results will show the following day. But remember not to second guess how it is going to happen. Just live in the moment only.

5. Be aware of what you are thinking when you are in a drowsy state.

At this time, your consciousness is partially suspended, allowing the subconscious giant within you to be open to suggestion and manipulation. It is therefore vital to continue and learn to live in the present moment and only try to go to sleep, so that the subconscious is at work, but without the conscious mind interfering to imprint negative patterns into your subconscious. This also applies to when it is approaching sleeping time, as this drowsy state also has similar effects.

6. Make sure you get enough sleep.

This is a no-brainer but most people do not realise it's value. The value is in the fact that it is not what you do that matters. It is in how you do where the value lies. You should live your life with sufficient sleep, and you will find that you will live a perfect life. Enough sleep also means its bad to have too much sleep. So when you wake up at the designated time, get out of bed immediately and begin to work. Otherwise you will tend to remain drowsy all day. It might feel difficult to jump out of bed as soon as the alarm goes off, but you should realise that this initial push in the morning for a few seconds, will make the whole day go easy.

What To Expect

As a result of following these suggestions, you will have a much more productive day that will push you to do your best automatically. This is because the foundation of your mind has been set in a proper direction for the day, so that the changes take place easily. All you have to do is go along with the tide. You will also find that your mind is a lot more clear and focused throughout the day, and that your goals in life become true automatically. For anyone wishing to increase their brainpower, it is a necessary step to give you automatic motivation and commitment towards your goal, without having to rely on your willpower on its own.

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